How can you joyfully accomplish your tasks if you’re always exhausted? Without proper rest and relaxation, stress levels become elevated. Depression can set in. Fatigue can make you feel aggravated or defeated. The mind and the body need a break from the weight of your day-to-day responsibilities … The following plan can help you begin taking care of your own soul.Read more.
When contemplating the need to see a psychological counselor, what factors need to be considered so that you feel comfortable sharing the struggles you are facing? Is finding a therapist who is a licensed counselor enough, or are there other factors you need to investigate? I would suggest you not only seek out a Christian therapist, but find one who counsels from a biblical worldview.Read more.
“Why am I so quick to get angry?” — “Why can’t the person in front of me drive faster?” — “Why do my parents say ‘no’ to everything?” — “Why do I feel like no one is listening to me?” Anger is a normal response to questions like these, but can we change our response? How do we become less angry and react differently? For many, that is not an easy question to answer.…Read more.
Does life ever feel like a puzzle with pieces that don’t fit together? When people feel like this, it’s easy for them to fall into a discouragement syndrome. With this mind-set, every aspect of the day tends to take on unpleasant overtones – at work, at home, in dealing with others. Nothing seems right, and there seems to be little prospect of any positive change. … When life is perceived as being heavy and complex, it becomes seemingly impossible to see beyond the narrow confines of the present negative circumstances.Read more.